Lots of us are Vitamin D deficient. Vitamin D is crucial to bone health. This is a pretty high dose of Vitamin D. I would check with your doctor first to see if you need this much. I personally had no bad effects taking this.
This has been beneficial especially during this COVID year and it being the holidays and winter. The Vitamin D boosts definitely helps smooth out my moods. I've noticed a difference on the days I've forgotten to take this.
- K Dude.
Been suffering unknown rash and sensitivity to a lot of things for 4 years. MD , dermatologist, and rheumatologist could not figure it out what might cause body to have chronic skin problems. Start taking vitamin D supplements and multivitamins for a week, those rash were gone. I figured body imbalance can cause unknown health issues. This is a small pill, easy to swallow.