How to Use a Jade Roller?
The first step is recognize what is the meaning of using the jade rolle, to be aware and take it on the right path. Do you remember lymphatic drainage? You have always heard that massaging and bringing fluids to the lymph nodes, so that they leave the system, will bring you benefits, including luminosity and appearance.
That is the meaning of this tool, your job will be to massage in such a way that you release and conduct fluids that we do not want, far from here. So, as the first step is awareness, be aware at all times that the goal of a routine and a disciplined massage every night is to remove unwanted fluids, we will take them away from the map. The trick is to massage, feeling the process, aware of your task of carrying the fluids. The jade roller is made for you to relax and eliminate stress, but this is not only one of its functions, it is also the system that allows the drainage task to be accomplished.