Women Health And The Use Of Multivitamins

 

We believe that the heart of a prosperous society is women who are healthy and flourishing. Today, women are dealing with greater challenges. Trying hard to achieve a  better balance between their careers and family life.

While struggling day and night, an adequate intake of vitamins and minerals is very important in order to maintain good health. Each vitamin and mineral bring benefits for the smooth functioning of the body. 

 

What Are The Best Natural Vitamins For Women

Vitamins play important roles in female health. They’re essential for many functions, including:

  • menstruation and ovulation
  • thyroid function
  • energy production
  • immune function
  • oocyte (egg) quality and maturation

The best vitamins for women include:

  • Antioxidant Vitamins (Vitamins A, C and E)
  • Vitamin D3
  • Vitamin K
  • B Vitamins, Including Folate
  • Iron
  • Iodine
  • Magnesium
  • Omega-3 Fish Oils
  • Calcium
  • Collagen
  • Probiotic

The nutritional intake of women is a factor that fluctuates greatly based on their economic, cultural, social lifestyles. Some of these factors that lead to nutritional deficiencies in women are:

  • Consuming a diet that is highly processed
  • Being below the weight that is considered normal or desirable (“underweight” is generally considered below a body mass index of 18.5 for women)
  • Following a strict vegetarian diet
  •  The elderly, who often have a reduced appetite and a hard time absorbing some nutrients.
  • Lack of nutritional awareness
  • Economic instability
  • An increase in nutritional requirement during breastfeeding pregnancy

According to the U.S department of health and human services, a majority of women are suffering from a deficiency of potassium, magnesium, calcium, iron, and vitamins A, D, E, and C in their diets. The primary source of vitamins and minerals required is natural food. However, the average natural diet which women take is not meeting the required nutritional value.

 

Role Of Vitamins And Supplements During Pregnancy

Pregnancy is a beautiful phase in a woman's life. The process in itself is a miracle. A pregnant woman needs to be protected like a blooming flower that requires an adequate supply of nutrients and sunshine. 

So adequate vitamin and mineral intake are critical when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce symptoms of the polycystic ovarian syndrome (PCOS), a common underlying cause of infertility.

You will need: 

  • Folate (called 'folic acid' when in supplement form) helps prevent neural tube defects, such as spina bifida
  • Iron - prevents anemia in the mother, as well as low birth weight in the baby
  • Iodine -  important for brain and nervous system development
  • Vitamin B12 and vitamin D -  support the development of the baby's nervous system (B12) and skeleton (D). 
  • Adequate vitamin C intake - helps improve the absorption of iron from your diet.

If you are pregnant or are trying for a healthy pregnancy, you need to take some serious steps for the health of your baby and yourself.


The Truth About Multivitamins

The nutritional gaps that are created by the modern unhealthy diet can be bridged by taking multivitamins. Multivitamins give women sufficient amounts of both vitamins and minerals that are missing in their daily meals. They can improve many bodily functions and assist with mental health. Stress reduction is an additional benefit that can be reaped when the major deficiencies in the body are catered to. 

Women's Health And The Use Of Multivitamins are highly correlated. 

However, all multivitamins are not created equal so one needs to be very careful while choosing the most appropriate one. Multivitamins do not fall under strict FDA regulations. So choosing a quality product might be difficult. Choosing a multivitamin that suits your specific needs is very important.

Women should be cautious and look for vitamins. As a general guideline the product should be:

  • Non-GMO, organic
  • Made of raw materials
  • Allergen- and gluten-free
  • Free of heavy metals, chemicals, and coloring
  • Have certifications from NSF International, the Dietary Supplement Verification Program, Good Manufacturing Practice (GMP), or another reputable third party.

A question asked by many women,

 “Do I need to take supplements?”

Eating a balanced diet is the major natural source of getting the essential vitamins. But in order to deal with the greater nutritional requirement during this phase of life it's recommended that all pregnant women take folic acid and iodine supplements.

When looking for a prenatal vitamin, it's important to select a product with adequate folic acid in a form you can absorb. The CDC recommends that women of reproductive age take 400 micrograms of folic acid—the synthetic version of folate—to protect against neural tube defects.9

There is a wide range of supplements available in the market. Choosing the right one might be overwhelming and downright confusing.

 

Heaven Of Joy brings a wide range of supplements. 

We aim to provide you the best possible products using advanced manufacturing technology. 

The key features of our supplement range are:

  • Use of natural ingredients
  • Nutrients present in the most well-absorbed form
  • Contain the purest possible ingredients with no additives
  • Easier on the stomach 
  • Designed by OB/GYN 
  • Manufactured in a Certified GMP (Good Manufacturing Practices) Facility
  • Tested by a Third Party ISO/IEC 17025 Certified Laboratory for Purity and Quality.

Give yourself the best by choosing the best supplements for women health and watch yourself bloom


 

Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...