How to Strengthen Immunity During Pregnancy
Pregnancy is a beautiful yet challenging experience. A woman's body undergoes so many changes during pregnancy. The internal defense mechanism is working hard to keep you safe and healthy. It's very important to take extra care to build a strong immune system that will protect you and your baby from various ailments.
Ways to Boost Immune System During Pregnancy
Following are some simple yet effective steps that can help boost the immune system during pregnancy.
Engage in suitable physical exercise
It is very important to keep yourself physically active during pregnancy. Try to maintain a regular exercise routine. This will have a positive impact on building immunity.
It is recommended by the American College of Obstetrics and Gynecology to engage in some suitable physical activities during pregnancy. Physical activity and exercise in pregnancy are associated with minimal risks and have been shown to benefit most women, although some modification to exercise routines may be necessary.
Following are some physical activities that are considered safe during pregnancy:
- Low-impact aerobics classes.
Make sure that these activities are well suited to your stage of pregnancy and your unique health condition.
Eat healthy food during pregnancy
To maintain a strong immune system, it is super important to focus on eating a nutritious diet during pregnancy. Many women experience various unhealthy cravings. These non-nutritious consumptions should be replaced with some nutritious and immunity boosting foods. An adequate intake of protein, vitamins, fat, and carbs helps build a strong immune system during pregnancy.
Some immunity boosting super foods for pregnancy are:
- Mixed nuts
- Homemade chicken soup
- Sweet potatoes
- Green tea
An adequate intake of probiotics during pregnancy has been proven to have some clear health benefits. Probiotics increase immunity and protect the mother and baby from various infections during pregnancy.
Some natural sources of probiotics include:
- Kimchi etc
Taking pre prepared-probiotic supplements is a very good option as well. This ensures that a constant adequate dosage of probiotics goes into the system making it healthier and stronger.
Water helps the immune system to function at optimum levels. During pregnancy the average requirement of water increases. It forms amniotic fluid, carries nutrients, produces extra blood and new tissue, aids digestion, and flushes out wastes and toxins. A regular intake of water during pregnancy is very important to strengthen a defense mechanism against viruses, bacteria, and various other infections. However, it is best to avoid caffeinated beverages and drinks high in sugar.
Maintain a healthy sleep schedule
Make sure to develop a good sleep schedule. Peaceful sleep is an effective way to boost the immune system. Your body is facing a lot of physical and emotional challenges during pregnancy. It is very important to give yourself time to relax and rejuvenate.
You can get better sleep by engaging in relaxing techniques such as:
- Stretching exercises
- Deep breathing exercises and
- Body massages are all great ways to combat stress and get a better night’s sleep.
Surround yourself with positivity
Pregnancy might seem challenging at times. It's very important to maintain a positive state of mind. This not only helps in building emotional strength but also has a positive impact on the overall well-being and the growth and development of your baby. A happy, joyful and relaxed mind leads to a stronger immune system. Laugh, read books, go on fun trips, spend time with your loved ones and stay positive.
Take Prenatal Vitamins
Pregnancy is a phase in which you have some special nutritional needs that need to be fulfilled. It might be difficult to fulfill those needs with diet alone. Prenatal vitamins give a boost to your overall health and strengthen your immune system.
The best vitamins to boost immunity during pregnancy are:
Take a regular dose of your prenatal vitamins to boost your immunity.
Be happy and healthy during pregnancy. Give yourself the love and care you deserve and cherish each moment of this magical experience of giving birth to a baby.
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