How to Prevent Miscarriage and Preterm delivery


Preterm delivery and Miscarriage is very difficult and traumatic experience for a mother as well as the whole family. It is very important to learn more about the underlying causes and preventive measures.

A fetus born alive before the completion of  37 weeks of pregnancy with underdeveloped major organs is referred to as preterm birth or preterm delivery. Miscarriage refers to the termination of pregnancy in the early weeks of conception ( before 20 weeks )


Can a miscarriage or preterm delivery be avoided?  

 In the majority of cases, miscarriage or preterm delivery is unavoidable. But some preventative measures surely add to lessen the chances.

Let’s get down to the basics of what to do to prevent a miscarriage and preterm delivery.



Figure Out the reason :

If unluckily,  you have undergone a miscarriage before, consult your doctor and dig out all the possible reasons. If you have made up your mind to conceive again, get proper medical treatment for those underlying health issues.

 Depression, diabetes, blood pressure, thyroid, and eating disorders like anorexia or bulimia, are all dangerous for a pregnant woman.  Get yourself treated as soon as possible to avoid complications. 


Maintain a safe gap between pregnancies

One of the potential reasons for preterm delivery is getting pregnant too soon after giving birth. Women with children are suggested to take at least 18 months long gap before conceiving again. Use contraceptives to avoid an unplanned pregnancy. If you have had miscarriage or stillbirth (death of a fetus after 20 weeks ) then consult your doctor to discuss if your body is ready to conceive again or not.


Get yourself Vaccinated 

We are exposed to all sorts of infectious agents be it bacteria or viruses. Be cautious of all the sources of infections.

Since we are in the Covid-19 era, make sure to get all the up-to-the-date vaccination under the prescription of your doctor be it for Covid or any other ailment.


Keep yourself at distance from these foods

Healthy meals are very important during pregnancy. Few foods must not be avoided. Shellfish sushi, processed food, raw milk, raw eggs, and meat that is not properly cooked are strictly prohibited. These foods may have certain types of bacteria that can potentially cause food poisoning ( salmonella ) or serious damage to the fetus ( listeria ).


Keep yourself in good shape 

Obesity brings along tons of chronic diseases like blood pressure, diabetes, depression, etc. that pose a threat to your health and your baby’s well-being. To avoid all the possible chances of miscarriage keep your weight under control. 


Lead an active and stress-free life

Many women remain inactive during the pregnancy period. Being physically active not only keeps you fit but also helps in achieving emotional stability. Adopt a healthy lifestyle and engage in regular pregnancy-safe exercises.


Don't  miss your prenatal checkups 

Prenatal checkups keep you and your doctor well informed about your health and your fetus development. Make sure to remain consistent with your checkups.


Age might be the driving force behind preterm delivery  

 Pregnancy in teenagers or the late thirties is the major cause of preterm births or miscarriages. Try to plan your pregnancy within the safe range of age.


Other suggested precautions include ; 

  • No smoking. Keep yourself away from smoke.
  • No alcohol and lessen the proportion of caffeine intake.
  • Be mindful of the drugs you take and keep in touch with your doctor even if it’s for over-the-counter drugs.
  • Protect yourself and your fetus from physical injuries.


Take your daily dose of vitamins

Women who are trying to conceive or are already pregnant are prescribed to take some important vitamins like Folic Acid, Calcium, Iodine, Alpha-lipoic Acid, and Iron. These vitamins builds up immunity against all kinds of possible threats.

Research suggests that multivitamin use before and during pregnancy can diminish diet-related deficiencies of certain micronutrients and potentially prevent preterm birth.


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