Are you thinking about having a baby? Or have already started trying?
Then it's the right time to prepare your body for pregnancy. You got to make lifestyle changes that will improve your health … and your child's. A healthy pregnancy is the most important goal that will help you have a healthy baby.
You need to follow the following steps that are important for a healthy pregnancy.
When you are trying to get pregnant the most important thing is prenatal health care. Talk to your doctor and make sure that your health history and any other medical conditions that might affect pregnancy are kept under record.
The points that will be taken into consideration are:
In case your doctor has not yet taken any of the above-mentioned steps into consideration, don't hesitate to ask about it. Make a list of all the important points you need to discuss and take it along, making sure you don't forget anything.
In case you are suffering from any prior ailments, make sure they are treated properly and are in control. Being pregnant brings its unique challenges. Your body needs to be in a condition to deal with those.
Some of these conditions that need regular treatment are:
Your mental well being is just as important as your physical health. Stress is a major factor that hurts fertility. Higher stress levels cause:
Stress creates tension in your body, blocking your energy levels and restricted blood flow.
You can manage your stress by:
A healthy pregnancy may require changes in your lifestyle. You will need to reflect and detoxify yourself from all the negative practices you have been following in your life. Some of them include smoking, drinking alcohol or the use of certain drugs. The well being of your baby will be dependent on the environment you provide. If you are unable to make these transformations on your own, it's perfectly fine to seek professional help. The most important point here is to do what is best for you and your baby and welcome the baby in a world that is free from negative energies.
Let’s understand it with the help of an example. A gardener strives hard to prepare the soil well before planting seeds. The future of the seeds depends upon the nourishment they get from the soil. The same is the case with your body. The healthier you are before you conceive the better are the chances of a healthy pregnancy and a healthy baby.
There is no magical diet plan for a healthy pregnancy. You should focus on eating plenty of fruits, vegetables, lean protein, whole grains and healthy fats. The key point is to maintain a diet that gives a boost to your overall health.
Maintaining a healthy weight is very important for a healthy pregnancy. Being overweight can prevent you from conceiving. Researches show that people who are overweight are at the risk of higher levels of complications during pregnancy. On the other hand, being underweight is also at the risk of serious health problems.
The key point is to achieve a healthy weight. But it should not be a result of short term dietary changes but you should focus on lifestyle changes including consumption of healthy food and engaging in regular physical activity.
You should know your cycle to determine your fertile window. While counting your cycle starts from the first day when you get your period, take it as Day 1. Let's say if you have a 28 days cycle, your fertile window will be around Day 14 which is approximately two weeks before the next periods start.
Your environment should be free from harmful chemicals, contaminants and toxic substances. Some of these are in bug sprays, cat or rodent feces, metals and other synthetic chemicals.
These substances can affect your reproductive system. Exposure to these harmful substances for a longer duration of time can make it difficult to conceive and can also cause complication later on. Be aware of such toxic substances and make sure to get rid of them.
The American College of Obstetricians and Gynecologists (ACOG) recommends that anyone who can become pregnant should take a daily supplement with folic acid. (They don’t include fortified cereals in this guideline) Your dietary choices might fail to give some very important nutrients. Supplements are a great option to fulfil these needs and allow yourself to lead a healthy life and a healthy pregnancy.
Taking prenatal vitamins can boost fertility and improve the quality of your egg. An adequate dosage of prenatal vitamins will increase your chance of fertility success. You should include prenatal vitamins, particularly vitamin D and folic acid in your health regime.
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