Are you struggling with a low sex drive? Relax! You are not alone. Many individuals experience a dip in their sexual desires at various points in their lives. Determining the underlying cause and treating it properly will lead to blissful sexual experiences.
Several social, psychological, and hormonal factors contribute to a decrease in libido. These include.
- Depression, stress, or anxiety
- Low testosterone in males
- Low estrogen levels in females
- Use birth control pills
- Chronic illnesses
- Sleep issues
- Over or under excursion etc
Numerous pharmaceutical topical and oral drugs are available to treat this problem. However, like most drugs, these also have some side effects.
7 Vitamins and minerals that may help boost your libido
Research shows that the use of several vitamins and minerals can help boost sexual desires leading to satisfying experiences of intimacy. Their nutritional factor serves in regulating the hormonal levels and treating deficiencies.
Vitamin B6 plays a significant role in regulating the levels of estrogen, testosterone, red blood cells, serotonin, and dopamine. This vitamin not only regulates the hormones but also reduces stress levels. It keeps prolactin at optimum levels leading to a fulfilling sexual life.
An intake of adequate amounts of vitamin B is crucial to increase libido. It can be attained by consuming poultry, beef, eggs, and green leafy vegetables. Supplements can also be used effectively to cope up with the deficiencies.
A deficiency in vitamin D can result in a decrease in estrogen and testosterone levels in males and females, This has a direct impact on the sex drive. Vitamin D deficiency is a very common issue faced by approximately 42% of American adults. Vitamin D levels can be increased by exposure to sunlight, consuming food such as fatty fish, mushrooms, and egg yolks. Taking a Vitamin D supplement can help boost up the vitamin D levels and result in increased libido.
Iron deficiency can also cause a decrease in sex drive. A study revealed that the sexual desire in women suffering from iron deficiency was quite low. Boosting the iron levels will have a positive impact on the overall health and wellbeing. The sex drive of the individuals will also be increased to significant levels.
Omega-3 fatty acids
Omega-3s are beneficial for improving blood circulation. They have a positive impact on decreasing symptoms of depression and anxiety.
As mentioned earlier psychological illnesses are also a key factor in decreasing libido. Omega-3 helps in regulating the blood flow hence improving the mood which in turn increases libido.
Magnesium levels affect the sleep patterns of an individual. This also affects the sex drive. Keeping the magnesium levels at an optimum level will result in improved sleep, reduced stress, and increased libido.
Magnesium can be found in nuts, seeds, eggs, whole grains, dark green leafy vegetables, and brown rice. External supplementation may be a very good option to boost magnesium levels.
Ginger is not only widely used as a spice or herb in the kitchen but is also considered to be beneficial as a herbal remedy. Ginger is a reservoir of several unique compounds. An adequate intake of ginger results in a decrease in blood sugar levels and libido-boosting effect.
Vitamins A and E are antioxidants that have a significant impact on energy levels in the body. They help in circulation and improve sexual drives. The consumption of fruits, vegetables, nuts, and grains, can treat vitamin A and E deficiencies.
Low libido can affect both the mental and physical well-being of an individual. It is very important to consume an adequate amount of vitamins and minerals that will help boost your libido.
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