Sinus congestion is a common condition in which the nasal passages get blocked with mucus. Common symptoms of sinusitis include difficulty in breathing, mild to severe headache and disturbed sleep. Chronic sinusitis requires proper medication while mild cases can be treated by some simple and effective home remedies. Aromatherapy can be used as an alternative treatment for sinus congestion caused by bacteria, allergies, inflammation and the common cold and flu. You can enjoy relief from your stuffy nose and uncomfortable breathing, using the magic of essential oils. Aromatherapy is a well established technique in which the aroma of various essential oils is used to achieve mental, physical and spiritual healing.
There are a number of over the counter medications available to treat sinus congestion. These medicines might be effective but can also cause some undesirable side effects. Aromatherapy is a natural route to healing. It uses the goodness of natural plants to provide relief and relaxation from clogged nasal passages and inflammation. If administered properly this course of healing can deliver long term benefits with minimum side effects.
Following is the list of natural oils that might help clear your nasal passage and ease congestion.
Eucalyptus oil has a soothing effect and can be used in treating sinusitis congestion and other symptoms of mild colds and coughs.
Peppermint has menthol that plays a part in decongestion. This oil naturally possesses antibacterial, anti-inflammatory and expectorant properties. The discomfort associated with sinus congestion can be relieved to a considerable amount by inhaling the aroma of peppermint oil.
Lavender oil is famous for its sweet smell. It’s aroma can be effectively used to soothe the inflamed nasal passage. It's natural properties are also found to offer mild pain management.
This oil is considered to be naturally antibacterial. Using this for aromatherapy helps in speeding up the healing process for sinus congestion by warding off the buildup of any bacteria and other irritating substances in the airways.
Lemongrass is well known for its refreshing scent. Its oil possesses antibacterial, antiseptic, anti-fungal and anti-inflammatory properties. It can be used to unclog the nasal channels to provide relief from sinus headaches, breathing discomforts and pain relief.
Clare sage is considered a natural antimicrobial agent. It can help fight sinus congestion caused by various bacterial infections. Clary sage aromatherapy can also be used to relieve the discomforts of common cold and flu.
Rosemary has anti-inflammatory properties. It can help soothe the swollen air passages. This provides comfort and ease during eating, sleeping and performing other daily activities.
This oil is famous for its benefits for healing various skin conditions. It has a compound Alpha-Sabine which has antiviral and antibacterial effects. This not only helps in decongestion of mucus but also reduces inflammation.
Inhaling essential oils can provide relief from nasal congestion. Following are the ways in which aromatherapy can be used;
Others ways include:
Avoid direct application of essential oils on the skin; it can cause skin irritation and itching. Make sure to dilute the essential oils with some carrier oil. These oils include olive oil, sweet almond oil, jojoba oil. Inhaling of essential oils for longer durations of time may result in dizziness and. headache. Administer a safe and short exposure. These oils should never be ingested.
Our essential oil candles with the perfect combination of oil scents, clean up your air, give a boost to your respiratory system and stimulate the sense of wellness and joy.
Visit our store for more information and get hold of the amazing aromatic products.
Comments will be approved before showing up.
