With hectic daily routines and ever-growing demands of life, mental stress has become a common problem. Many traditional remedies are used to relieve stress, such as physical and mental exercises, counselling and eating a healthy diet. Along with all these common practices, aromatherapy is also gaining great popularity. Aromatherapy has been recognized as a healing technique that uses natural ingredients. Nowadays, it is widely used and is showing positive results in relieving psychological and physical stress.
The significance of using aromatherapy as a stress reliever has been researched and many studies have already confirmed the positive results. Different aromatherapy scents have different effects on mental and physical health. The findings from these researchers are listed below:
- It has been found out by preliminary research that aromatherapy can alter brain waves thus resulting in a behavior change.
- It can generate feelings of contentment by decreasing the level of cortisol hormone and decreasing stress.
- It can improve sleep patterns and reduce restless behavior in infants, calming and soothing their nerves.
- Aromatherapy massage can soothe the nerves having beneficial effects in reducing anxiety and depression.
- It can have a relaxing effect, reducing mental fatigue.
Aromatherapy as Stress Reliever
While aromatherapy cannot be labelled as a magical cure for all the problems, its effectiveness as a stress reliever is proven. With no side effects, the therapeutic benefits of this technique cannot be denied. In light of various researches and positive practical experiences, it is widely used nowadays at homes as well as in many professional settings. Aromatherapy is a convenient option with a wide variety of easy to use items available in the market. Following are some of the options that offer aromatherapy treatments:
Lite up the candles
Candles are a great option for aromatherapy. Scented candles not only fresh up the surroundings, but also generates a magical feel. The key factor is to use quality candles that are made up of natural purified ingredients. With a diverse range of candles that are visible on the shelves, it is important to get hold of quality products that have the capability of imparting maximum beneficial effects of aromatherapy. Candles made up of pure essential oils when lit up will lift the overall mood by decreasing stress and signs of mental distress.
Diffuse the scent
Diffusers are another option for aromatherapy. These are very effective in creating a soothing atmosphere by evenly spreading the scent of essential oils in the atmosphere.
Aromatherapy Scents for Stress Relief
There is a wide range of natural oils which are used in aromatherapy. Each of these has specialized benefits. The scents which are specifically useful in relieving stress and generating positive vibes are listed below.
Rosemary is recognized to generate feelings of contentment. It affects the overall mood and feelings in a positive direction. It works by decreasing the cortisol levels hence serving as a de-stressing agent.
This essential oil serves as a mood booster. Lavender oil aromatherapy results in improved cognitive performance resulting in a mindful frame of mind. It is also associated with being mild sedative and relaxing effects. Lavender is famous for promoting peaceful sleep in infants as well as in adults. This can be a great choice for individuals who want to get relaxed and calm.
Lemon essential oil is a type of essential oil that is commonly used in aromatherapy. Made from the peel of the Citrus lemon plant, the lemon essential oil is a hidden treasure offering several health benefits. It is acknowledged as a stress reliever. Inhaling this aromatic oil effectively stimulates the production of serotonin and dopamine, both of which lead to decreased anxiety levels.
Peppermint aromatherapy increases memory and alertness. In case you are burdened and overworked, peppermint can provide you with some relief from being panicked and overwhelmed. Peppermint aromatherapy can help you to reduce stress levels and be more focused.
If you are seeking some deep relaxation at the end of a tiring day, Ylang might be the perfect match. This aromatherapy possesses the benefits of being a relaxant that can distract your mind from various stressful and disturbing thoughts.
Aromatherapy is widely acknowledged as a side treatment for various mental and physical problems ranging from stress and depression to headaches and digestive issues. The essential oils which are a vital part of this therapy trigger the communication of messages to your brain’s limbic system, which is considered as the control tower of feelings, memories, decisions and emotions.
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